Discover 11 effective strategies for managing emotions and improving mental health, shared by Evelyne Wilton, a seasoned expert in B2B and B2C marketing. This article provides practical tips tailored for entrepreneurs facing unique mental health challenges. Learn how to enhance your emotional well-being and thrive in both personal and professional life.
Highlights
Get to Know Evelyne Wilton
Evelyne Wilton is the Managing Director and CMO of H2H Collective Agency. Notably, she excels in both B2B and B2C marketing. Her expertise includes strategic planning, digital marketing, and team leadership. Moreover, Evelyne crafts go-to-market strategies aligned with market trends and consumer behavior. Additionally, she is passionate about mentoring and fostering talent. Her adaptability helps her navigate complex business challenges effectively. Furthermore, Evelyne is a visionary thinker, driving transformative outcomes. Besides her professional achievements, she also advocates for social justice, supporting women’s empowerment through the Lisa Harnum Foundation.
In this article, Evelyne shares her insights on managing emotions and improving mental health as an entrepreneur.
How to Cope with Mental Health?
While I’m not a trained counsellor or mental health worker, I’ve found that these 11 strategies have been incredibly helpful for me in navigating periods of stress and anxiety. Over time, I’ve discovered the power of taking care of my mental health and finding healthy ways to cope with my emotions. As an entrepreneur I do not follow the traditional 9-5 work schedule and often works long hours. Therefore, taking care of myself is crucial. I’ve come to realise that prioritizing my mental and physical health is key to being productive and successful in my work.
A Lifesaver Mental Health Strategy
These strategies have truly been a lifesaver, and I hope they can be helpful for others as well.
These are excellent strategies for managing different emotional states. It’s essential to recognise our emotions and find healthy ways to cope with them. Here’s a brief explanation of each strategy:
- Tired -> Nap: When feeling tired, it’s essential to listen to your body and get some rest. Taking a nap can help improve your energy levels and overall mood.
- Sad -> Music: Listening to your favorite music is a great way to boost your mood and alleviate feelings of sadness. Music has a powerful effect on our emotions and can help us feel better.
- Can’t focus -> Cut screen time: This is a big one! If you’re having trouble focusing, it’s possible that screen time is playing a role. Reducing screen time can help improve focus and reduce distractions.
- Angry -> Exercise: Exercise is a healthy way to release anger and frustration. Physical activity can also help improve mood and reduce stress.
- Burnt out -> Read: When feeling burnt out, it’s important to take a break and recharge. Reading a book is a great way to relax and escape from the stresses of daily life. Regular short break holidays are also highly recommended.
- Anxious -> Meditate: Meditation is a powerful tool for managing anxiety. It can help you relax and become more centered, reducing feelings of anxiety and stress.
- Feeling lost -> Pray: Prayer can provide comfort and guidance when feeling lost. It can be a powerful way to connect with a higher power and find a sense of purpose.
- Overwhelmed -> Take a break: When feeling overwhelmed, taking a break is essential. It’s important to step back, recharge, and return to the task at hand with a fresh perspective.
- Restless -> Gentle exercise: Practicing gentle exercise such as pilates or yoga can help calm the mind and reduce feelings of restlessness. It’s a great way to improve flexibility, strength, and overall wellbeing.
- Nervous -> Deep breaths: Deep breathing can help calm the nervous system and reduce feelings of anxiety. It’s a simple and effective way to manage nervousness and stress.
- Unmotivated -> Set small goals: Setting small, achievable goals can help you stay motivated and build momentum. Breaking down larger tasks into smaller steps can make them feel more manageable and achievable.
Overall, finding healthy ways to cope with different emotional states is essential for maintaining good mental health. It’s important to experiment and find what works best for you to help you managing emotions and improving mental health. Remember, taking care of your mental health is just as important as taking care of your physical health.
